Having healthy teeth and fresh breath every time is very important. As there are routines for skincare, there are also brilliant routines for healthy teeth. Taking care of your teeth is not a small matter. You might possibly encounter many troubles if you neglect to care your teeth. You might as well know that there is a kind of disease to be incurred if dental care is neglected and that is periodontal disease. Which is, if it is in very serious situation, it can link to heart disease, stress and so on. How then can we take good care of our teeth? Basically, it is having dental hygiene routine. You do not need to do it elaborately or complicated so that it will not be confusing. You can make it simple because elaborate ways may sometimes just stop what you need to do and you will no longer do it. These simple ways needed to be done every morning and every night because there are some people who even do not brush teeth in the morning and even before going to bed. Cavities is the number one agent that needed to be eliminated in the mouth.
Of course, if you neglect brushing your teeth which you should do in a routinary way, bigger accumulation of cavities will happen consequently. Aside from brushing your teeth daily, you can combat with the cavities using coconut oil. Sesame oil can be an option too, anything that is organic. It is used like for mouth washing. This thing contains antibacterial elements so it is very helpful to fight against cavities and to remineralize your teeth as well so it will be stronger and stronger. It is effective if it is to be done in the morning, at least twice a week. Rinsing your mouth just after eating looks like a little thing but in fact, it is helpful to maintain healthy teeth. One reason is that, especially after eating foods with sugar and sour foods, the acids from sour foods and sugar may damage your teeth when it stays longer around the teeth without removing them. It is a good choice also to have toothpaste with no fluoride, it is just natural. Additionally, make it a habit to scrape the white stuffs from your tongue either using spoon, plastic or any tongue scraper.